Instead of setting just a New Year’s resolution, try this.

If you already set your New Year’s resolution you are like 45% of people.  38% of people said they never make resolutions.  Unfortunately, 73% of people that set resolutions for the new year fail by the second week of February.  8%, from the statistics I found, achieve their set resolution.

According to Google, the most popular new year’s resolution is to get healthy.  If that happens to be yours,  I found a list of 50 healthy resolutions you can set that aren’t about losing weight and are instead about lots of ways to be healthier in the coming year.   To reach any of them you will need a solid plan of action and I found just the hack for you.

Break down your resolution into weekly goals that can be measured. [Read more…]