It’s not the what, it could be the when.

In my ebook, Time Mastery: 7 Simple Steps to Richer Outcome, in our Leading a Winning Team coursework, we provide an assessment that allows leaders to determine what I have termed as their time metabolism. Simply stated, your time metabolism is a measurement of your physical and mental energy throughout your day. To master your time, as a leader, you can optimize your strengths by measuring when your energy is highest throughout the day and when the low points are.

Completing your most difficult tasks, for your behavioral style and skillset level, at times when you have the most energy can be key to being in your “flow” zone more of the time (a state where you are working within your strength zones that bring you the most amount of creative and strategic output as a leader). The more time you spend in your flow zone, the higher level contributions to your team and organizations you can make.

Some leaders love to get to work by 6am and knock out lots of tasks that any other time of the day would be difficult to complete due to distractions and perhaps a low desire to complete them. The higher your energy level, the more chance you have of completing difficult tasks. When your energy is low your willpower to be tenacious wanes.

To optimize your time metabolism, try doing the hardest things when you have the most mental and physical energy and the things you like to do, complete when you have the least (because doing those will tend to give you extra energy). If you are a people person, even when you are tired you will find the energy to interact and connect. If you like to complete tasks more than you like talking to people, do those things when your energy isn’t at it’s highest because you will be energized by the quietness and solitude of checking things off a list and knowing they are done!

What’s your time metabolism? When are you the most likely to tackle and solve the toughest challenges your team or organization is facing?